More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min read
Climb On
CAN’T GET TO THE GYM but need to get some cardio in? Chances are you already have a great option right in your house—or a nearby park or track. “Stair climbing is one of the most effective ways to work your lower body while building cardiovascular en
Muscle & Fitness Hers South Africa4 min read
Get A knockout Workout
WHAT DOES IT TAKE to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, pl
Muscle & Fitness Hers South Africa1 min read
Muscle & Fitness Hers South Africa
EDITORIAL Managing Editor Jason Fleetwood - jason@dhsmedia.co.za Client & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.za Illustration Editor Craig Toontas - craig@dhsmedia.co.za Motoring Editor John Page - john@dhsmedia.co.za Senior Photo

Related Books & Audiobooks