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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa3 min read
    Love The Skin You're In!
    SINCE THE DAWN of time—and of advertising— women have struggled to accept their bodies and have the world outside reciprocate that self-respect. The models of “beauty” have rarely been strong, tough, adventurous, confident women. Yet, times are chang
    Muscle & Fitness Hers South Africa2 min read
    Climb On
    CAN’T GET TO THE GYM but need to get some cardio in? Chances are you already have a great option right in your house—or a nearby park or track. “Stair climbing is one of the most effective ways to work your lower body while building cardiovascular en
    Muscle & Fitness Hers South Africa3 min read
    Let's Hiit It!
    • EVERYONE LOVES a good high-intensity interval training (HIIT) session, and exercise variation is key for better muscle development and fat loss. But what exactly do these all-out techniques do for your body? We asked trainer, Socanomics creator, an

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