Reviving Your Holistic Health Habits For a Feel-Good Spring

Photographic collage includes images by Masaaki Komori and Brooke Cagle

Take advantage of the season of rebirth to amp up your goal-setting, exercise regimen and fresh cooking ingredients

—

Springtime is the perfect season for positive change and inner growth. In the winter, it can be easy to get into routines that are somnolent and slow, making it challenging to always when it’s so cold outside. Many people find it nearly impossible to lead a fully holistic, energetic lifestyle in the winter because they during the colder months. In fact, nearly 5 percent of the U.S. population experience increased lethargy, hopelessness, and tension in the winter.