A Healthier You
By Sonia Wings
()
About this ebook
Read more from Sonia Wings
A Guide to Flexible Dieting Rating: 0 out of 5 stars0 ratingsLOW Carb Dieting Secrets Rating: 0 out of 5 stars0 ratings
Related to A Healthier You
Related ebooks
Healthy Habits: 52 Ways to Better Health Rating: 1 out of 5 stars1/5Abundance in Health Forever: How to Stay Young and Fit At Every Decade Rating: 0 out of 5 stars0 ratingsHealth and Wellness: Boost Your Mental Health Rating: 0 out of 5 stars0 ratingsWhole Health Journaling Challenge: A Journaling for the Health of It Book Rating: 0 out of 5 stars0 ratingsNourish and Flourish Rating: 0 out of 5 stars0 ratingsLiving a Holistic Lifestyle: Beginners Guide to a Healthy Body, Mind, and Soul Rating: 0 out of 5 stars0 ratingsHealth Is Growth Rating: 5 out of 5 stars5/5Me-Tox: Shifting Your Mindset for a Healthier Life Rating: 0 out of 5 stars0 ratingsChoose Well to Live Well: The Five Fundamentals to Create a Fit, Healthy and Strong Body and Mind Rating: 0 out of 5 stars0 ratingsA Healthy Step To Wellness Rating: 0 out of 5 stars0 ratingsPrioritizing Your Health: A Guide to Getting Started Rating: 5 out of 5 stars5/5Health and Wellness Rating: 0 out of 5 stars0 ratingsHabits of Excellence for Living a Healthy Life Rating: 0 out of 5 stars0 ratingsExtreme Weight Loss Hypnosis and Meditation for Men & Women Rating: 0 out of 5 stars0 ratingsJump Off the Diet Treadmill: 12 weeks on Your Way to Lifetime Weight Loss Rating: 0 out of 5 stars0 ratingsUnstoppable: 4 Steps to Transform Your Life Rating: 4 out of 5 stars4/5Lifestyle Diet: Straight from My Heart Rating: 0 out of 5 stars0 ratingsMaster Healthy Living Now 10 Rules That Give You Maximum Health Today!: Practical Health Series, #1 Rating: 0 out of 5 stars0 ratingsThe Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life Rating: 3 out of 5 stars3/5200 Rapid Weight Loss Affirmations: Affirm Your Way To The Healthy And Fit Body That You Deserve! Rating: 0 out of 5 stars0 ratingsThe Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body Rating: 0 out of 5 stars0 ratingsHOW TO HEAL NATURALLY: Reduce Your Medical Expenses, Be Fit and Energetic Rating: 0 out of 5 stars0 ratingsGreat Health Is Wealth: Strategies to Healthy Living: Strategies To Healthy Living Rating: 0 out of 5 stars0 ratingsHow to Become More Healthy: Your Path to a Healthier You! Hidden Treasures of Health, Energy, and Long Life Rating: 0 out of 5 stars0 ratingsGreat Body for Seniors: Develop Your Best Body and Health over 65 Rating: 0 out of 5 stars0 ratingsThink Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 3 out of 5 stars3/5Beginners Intuitive Eating Guide Rating: 0 out of 5 stars0 ratingsEating Healthy Rating: 0 out of 5 stars0 ratingsEmbracing Change: Your Companion to Lifelong Wellness Through Informed Nutrition Choices - Tablet Edition Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsThe UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5
Reviews for A Healthier You
0 ratings0 reviews
Book preview
A Healthier You - Sonia Wings
Why Health Matters
It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you’ll find that the external events of your life – all that stuff you can’t control – have much less effect on your happiness and success in life.
Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn’t have anything to do with what is happening outside of you.
Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body’s physical aspects.
When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks. You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time. Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exercise craze’, it isn’t these short bursts of diet and exercise changes that provide lasting health benefits. You will be much better served by taking the time and effort to truly look at your whole self; preparing yourself mentally, gaining lots of knowledge about healthy living, gradually adding positive habits and slowly eliminating harmful habits, and discovering ways to nurture your inner self as well.
As you’re looking at the areas of your life involving food and exercise, don’t leave out a vital component of a complete life – your spiritual health.
Nurturing your mind, body and spirit is a package deal. You can’t connect with your true self and commit to a renewed life of health without nourishing your spiritual side.
5 Tips to a Healthy Spiritual Life
We are all on a journey in this life to do great things. These great things are big and small and can have an effect on millions of people or just one person. It is a lifelong quest to figure out what your life purpose is.
Discovering what really motivates you and gives you