Master Healthy Living Now 10 Rules That Give You Maximum Health Today!: Practical Health Series, #1

By Jenny Page

This book is a fantastic guide for anyone that is looking for a healthier life, full of happiness, fun, love and laughter. It takes you by the hand and walks you through ten very simple rules that have the power to completely transform your life!

Did you know there is a correct way to eat your food, that when followed can dramatically boost your health? Do you know the fastest way to feeling more content and the scientifically proven positive results on your health? These are just two of the little known ‘rules’ that are covered in this new guide.

These ten simple techniques will amaze you with how easy they are to implement, but yet how much of a healthy impact they will have on your life… and quickly too!

Follow these simple rules from today and watch your health and happiness levels skyrocket!

• Language: English
• Publisher: Shaharm Publications
• Release date: Nov 30, 2015
• ISBN: 9781519996350

Jenny Page

Jenny Page is a self proclaimed health fanatic. She has always been enthusiastic about clean living, cooking and eating but, as her passion has grown, she has become focussed on all aspects of maintaining optimum health Her goal is to create and publish books that will share her wealth of knowledge and help her readers to enhance their lives by using the simple to follow, empowering information to become genuinely healthy. In her latest books Jenny gives very clear and easy to understand methods of boosting your health and wellness that actually work! A healthier life can be yours when you follow Jenny and her empowering guides to true health.

Book preview

1. Time to Live a Healthy Life

All of us have a desire to live a healthy life and if you are currently not living the life that you want, this publication can assist you. It makes it very easy for you to follow the rules, step-by-step, so that you can attain a higher level of health and enjoy the benefits that it has to offer.

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Admittedly, each of our circumstances is different and not all of us are going to be able to obtain the same level of health by following each of these individual rules. If you continue to apply them in your life, however, you will find that your health is improving and that your happiness is improving along with it. What are some of the key factors that will be reviewed in this publication?

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Diet and Exercise - Well-Known Factors

The first subjects that are going to be covered in this publication are the need to get the proper diet and exercise in your life. These are factors that you likely already know and you have probably heard them many times in your life. In this publication, we are not going to review them from a generic standpoint but rather, we are going to discuss some of the best methods for improving your health through diet and exercise that have been scientifically proven.

More than likely, you have done some research on diet and exercise in the past but it may come as a surprise to you that much of the available research is flawed. It tends to be passed on from one so-called professional to another, and even though there is no sound basis for evidence that it works, it continues to be given. In addition, you will be surprised to learn the secrets behind the commercial diet companies that are not truly interested in helping you to lose weight.

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Water, Water Everywhere

Another important factor that we will consider in this publication is the extreme possibility that you are dehydrated. As a matter of fact, many of us have been chronically dehydrated since we were very young and it causes a number of health issues that are very difficult to manage. In this publication, we not only discuss the amount of water that you need to drink but how you can modify the water so that it is healthier for your body.

Are you under any stress? You would be in the minority if you felt that you had no stress in your life! Many of us are dealing with a level of stress that is becoming chronic in nature and it can affect us on a very personal level, both mentally and physically. When you look at the information in this publication, you will be surprised to learn that it is not removing the stress from your life. After all, that is an unrealistic goal. What it will do, however, is help you to cope with your stress so that it does not affect you so profoundly.

When I say the