Health Is Growth

By Shawn Key

The world has become so infested with people who are suffering from multiple medical conditions, and with the lifestyle habits that many adopt, this contributes to the quality of their lives becoming poor. It becomes so easy to miss when your health may be impacting your overall desire to be alive. This is why this will prove to be a beneficial read for you, as you will get to understand why taking care of your health is so vital to your overall well-being. To enhance the quality of your life, you first need to begin by looking within yourself and by questioning whether you are eating right, if you're being active enough, if your thoughts are aligned with the life you would like to live, and if you are inviting positivity into your life. Without a positive outlook, it is almost unlikely that you will invite anything positive into your life either. This is why the transformation of your perspective is very vital for your growth and personal development. By exploring some of the issues that affect us in our everyday lives, you will also get a chance to reflect on how you might have also been a victim of some of these circumstances—either consciously or unconsciously. While getting enough rest, good nutrition, and exercise regularly are what most people think of when the word "health" pops up, they may forget that the mind needs to be engaged so that the spirit is equally nurtured. So prepare to have your awareness raised, and you will begin to see changes in your emotional, mental, social, and environmental experiences.

Health is first achieved through a balanced mind before it can be experienced throughout the rest of the body.

• Language: English
• Publisher: Shawn Key
• Release date: Apr 3, 2022
• ISBN: 9798201323097

Book preview

Introduction

Every journey in life starts out with a single step. It is in taking multiple steps that you may finally navigate to where you desire your life to be.

There is so much going on in the world that many people end up paying more attention to what is happening around them than drawing their focus toward what is happening inside of them. You may find that even without being evidently sick, some people are quite unhealthy because of the way that they choose to lead their lives. These unhealthy habits may impact your social and personal life negatively, causing this effect to impact other aspects of your life as well.

Without creating a balance in your mental, spiritual, and physical well-being, you may find it quite hard to navigate through your life. For some people, it becomes hard to create a balance between their personal and work life, as their work may sometimes become too demanding, and this may deprive them of time to themselves or even with their loved ones. While everyone is aware of how necessary it is to make ends meet, this should not mean that you should deprive yourself of time to do other things that are fulfilling for your well-being. If you spend more time working, when do you possibly get time to work out or even go for a walk?

Many people are confronted with ill-health; not realizing how this cannot only be remedied by medication but requires a great deal of inner self-evaluation makes it particularly hard for these individuals to seek alternative interventions for their ailments. Are you spending time learning about your health needs and what you specifically require to maintain good health? Perhaps you are someone who might be causing yourself harm with all that you are not doing right for your body and not realizing that you are only causing your body to become less efficient for your well-being.

What Each Chapter Will Highlight

When reading through each of the chapters in this book, you will not only be given an overview of what to anticipate in that chapter, but you will also be guided through some exercises that you can try out. These will come from some examples of scenarios that you may typically be confronted with in your day-to-day life so that the context can be as relatable as possible. These are meant to also help you evaluate any changes that you may need to make in your life, where guidance will also be provided on how you may consider going about doing so. Some examples of techniques that you can try out will also be mentioned where these will not only prove to be physically stimulating but mentally stimulating as well.

Be careful not to expect every single thing you read to apply to you though, as there may be parts that are important for you to simply take note of, while others are crucial for you to apply. You just need to have a clear intention to bring positive transformation to your health needs to ensure that you are sustaining your growth daily. Remember that the goal behind you reading this book is to achieve healthier lifestyle choices, adopt healthy lifestyle habits, and live out a life with no worries about illness. I mean, wouldn’t we all just love that for ourselves? I personally would, which is why I undertook to write this book so that the information that has helped me transform my life could also reach those who need it equally the same.

In Chapter 1, you can expect to be guided through the importance of maintaining a healthy lifestyle, where societal factors, effects of poisoning your mind, and some techniques that may help you create balance with the external influences in your life will be discussed. Some of the secrets behind living a healthy life will be mentioned in Chapter 2, where your dietary needs, some of the habits you can adopt, and the types of diet worth considering will be the focus of this chapter.

Chapter 3 will go on to highlight some of the impacts of living a healthy life, where the focus will be on how being inactive and having a poor diet may cause imbalances to arise in your life. The essence of balancing out your mind, heart, soul, and being will also be introduced in this chapter. We wouldn’t talk about healthy living if we did not touch on the development of your mind power, and Chapter 4 will focus on how you can begin learning about the power of your mind and how you can use it effectively. The chapter will emphasize the impact

Reviews for Health Is Growth

[badbunnii1995 · Rating: 5 out of 5 stars]

This book is very interesting and informative. Made me look at some of my bad habits I was making. i definitely recommend this book!!