Imperial Biohacking: Imperial Mastery

By Julius Aurelius

"Imperial Biohacking" is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!

Imperial Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.

This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:

How to get better sleep, How to improve your nutrition, How to be mindful in this fast-paced world … and everything you need to know that will change your life!

So if you want to learn the fastest ways to have more energy, perform at your highest level at all times, and transform into a smarter, stronger, and happier you… then this blueprint is what you have been searching for.

• Language: English
• Publisher: Julius Aurelius
• Release date: Feb 18, 2020
• ISBN: 9781393664383

Julius Aurelius

Julius Aurelius is the creator of the popular website ImperialMindset.com which covers a variety of topics from Self Mastery, Relationships, Neuroscience, and more.

Book preview

Chapter 1: Track Your Sleep

Sleep is a vital element for both physical and mental well-being. Without enough sleep, you can’t function effectively daily. Not only does a lack of sleep impact negatively on your productivity at work and home, but it can even cause you some serious medical issues. Poor quality sleep can lead to mental health problems such as anxiety and depression, not to mention physical issues such as hypertension and heart disease which can have severe and lasting repercussions.

However, while we know that we should all be getting at least 8 hours of sleep every night, it can be difficult to achieve that goal. Whether you work shifts, have family responsibilities or are struggling to get all your school or college work done, fitting in enough rest can be a serious challenge. So, how can you resolve that problem? The answer could lie in tracking your sleep patterns.

How and Why Can You Track Your Sleep?

Thanks to the latest technology, you can have access to sleep tracking functionality at home. You can now buy wearable sleep trackers that will keep track of your sleep patterns so that you can become more aware of the length of time you sleep, the stages of sleep that you reach and the quality of sleep that you’ve