Seasonal ayurveda tips
It’s no secret that the change of seasons has repercussions for your health: colds and flu tend to run rampant as winter progresses, whilst spring, for many, marks the onset of allergies, and summer’s warm weather often provides a welcome reprieve from illness altogether. Your physiology is constantly adapting to the changes in temperature, precipitation, food availability, sun exposure and activity level that characterise the cycle of the year.
Yoga’s holistic sister science ayurveda has placed special importance on the influence of seasonality on
