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  • Men's Fitness Guide

    ARMS RACE

    Sep 29, 2021 5 minutes

    WORKOUTS INTRODUCTION

    LAYING THE FOUNDATIONS

    Follow the first two weeks of this training plan to build a solid base from which to grow bigger and stronger

    The first two weeks of this eight-week programme have been designed to work your biceps and triceps hard while also building a solid foundation of strength and stability so you can attack the subsequent cycles as effectively as possible.

    There are three workouts in the first week and three in the second, meaning you’ll complete six workouts in total before moving on to the next stage.

    Workouts 1 and 4 target your back and biceps; workouts 2 and 5 train your legs, shoulders and abs; and workouts 3 and 6 focus on your triceps and chest. You need to do the workouts in numerical order, starting with workout 1 at the beginning of week one and finishing with workout 6

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