As much as we wish they could, croissants for breakfast, and pre-dinner crisps and cocktails can’t stay on the menu forever. If you’ve overindulged over the summer and it’s starting to show, don’t worry – we have your transformation covered thanks to woman&home’s fitness expert Annie Deadman, creator of theblastplan.com, a 28-day nutrition and fat-loss programme.
‘A new season has started and that signals change,’ says Annie. ‘This makes it a great time to make new plans and set personal goals.’ How does a full-body workout sound? ‘These exercises use both
