The latest scientific research suggests that strength training is the single most important and powerful thing you can do for your body as you get older. The more lean muscle mass you can retain and grow, the better for your overall health and longevity. Progress can be made with just two-to-three strength-based workouts every week, as building muscle is your critical body armour to fight off dementia, diabetes, cancer and cardiovascular disease. It will also ignite your metabolism,
