Lack of time is the most commonly cited reason for either not exercising at all, or exercising less than you should. However, it is perfectly possible to get into fantastic shape in less than 90 minutes per week. This no-fuss plan will help you boost your strength, size and cardiovascular fitness.
Make sure you have a good base level of fitness and have a health check-up by your doctor before starting this programme, as it’s intense and demanding. But it’s also rewarding and energising, helping to put you in a great frame of mind to hit your other weekly goals.
Strength training
The resistance training part of the programme is pretty simple: hit all major muscle groups
