BREAK A SWEAT IN NO TIME
THERE are so many reasons we can’t get into an exercise routine. No time, no space, too unfit, gym is unsafe – all valid enough to keep us from sticking to that New Year’s resolution that lasted all of three days.
Experts will usually tell you there are no shortcuts – only eating properly and exercising can keep you in tip-top shape. But that brings us right back to the list of problems with exercise routines!
You don’t need any equipment – calisthenics exercises require only body weight
This conundrum may be why so many were excited about a new study showing all you need is 11 minutes and your body weight to
