YOUR FIRST 30-MINUTE WORKOUT PLAN
Feb 17, 2021
3 minutes
Words: Decathlon
hen exercising, it’s tempting to want to break into a run before you can walk. But if you’ve never worked out before – or at least haven’t for a while – it really is worth starting simple. Getting a good routine going and learning some of the most versatile exercises is much more valuable initially than lengthy routines involving complex equipment. This is because it will be easier to fit into
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