TIME-POOR toning

Twenty to 30 minutes of exercise five times a week – that’s what the experts recommend, and while the popularity of fitness is on the rise, there are still many of us struggling to fit it in. With increasingly busy day-to-day lives, and the pressures of work and home making spare time a rare commodity, even the best of intentions can fall by the wayside. But help is at hand in the form of ‘exercise snacking’. “This is about breaking down your exercise into five-minute stints spread