10 Fast, Effective Ways To Tone Up
twenty to 30 minutes of exercise five times a week – that’s what experts recommend. With busy day-to-day lives, making time to work out can fall by the wayside. You can, however, try “exercise snacking”.
“This is about breaking down your exercise into five-minute stints over a day,” says personal trainer Angela Loannou. “The science behind it shows that a few shorter bursts allows you to fit them into your schedule, and can be beneficial in controlling blood sugar
