Prepare to FLOURISH
Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only there was something that could tick all the boxes in one hit. Well, as it turns out, there is.
In recent years, there has been a significant rise in awareness about the range of health benefits derived from spending regular time
