RUN-STRONG CIRCUIT
Apr 22, 2022
3 minutes
Whether your running involves a weekly parkrun or massive mileage, your performance will be greatly improved by taking the time to do complementary strength work. More strength equals greater resilience to injury, and the ability to run stronger, with efficient form, for longer. The good news is that you don’t need to spend hours in the gym to achieve it.
Here, the running training experts at Run Buddy have pulled together the following run-boosting circuit to help you reach peak
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