moves are among the most efficient for building muscle and strength for one simple reason: they allow you to lift more weight than any other bit of kit. The barbell is also an incredibly versatile training tool, suitable for a range of protocols. Compound lifts – squats, presses and deadlifts – are the Olympic barbell’s bread and butter, and while it can be used for some arms-specific moves, such as the close-grip bench press and barbell curl, a better bar option for targeting your biceps and triceps is
RAISE THE BAR
Apr 19, 2024
3 minutes
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