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» WHY DO Thismoveworks the erector spinae, along with the hamstrings and glutes. It’s a great move, but maintain perfect form throughout to prevent injury, and start with a light bar.
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» WHY DO Thismoveworks the erector spinae, along with the hamstrings and glutes. It’s a great move, but maintain perfect form throughout to prevent injury, and start with a light bar.
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