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  • Men's Fitness Guide

    WEEKS 3-4

    Sep 30, 2022 4 minutes

    WORKOUTS 7 + 10 ABS + LEGS

    1A Squat

    • Rest a barbell on the back of your shoulders – not your neck – holding it with an overhand grip slightly wider than your shoulders. Keep your elbows pointing to the floor.

    • Your feet should be slightly more than shoulder-width apart with your toes pointing outwards slightly.

    • Squat until your thighs are at least parallel to the floor. The deeper you can squat, the better.

    • Drive back up through your heels to return to the start.

    1B Dumbbell lunge

    • Stand tall, holding a dumbbell in each hand. Keep your back upright and core braced throughout.

    • Take a big step forwards but keep your knee over your front foot and not beyond it. Lower yourself until both knees are bent at 90˚.

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