WORKOUTS 1 + 4 ABS + LEGS
1A Dumbbell squat
• Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.
• With your core braced and keeping a natural arch in your back, squat until your thighs are at least parallel to the floor, keeping your knees in line with your toes.
• Push up through your heels to return to the start.
1B Dumbbell lunge
• Stand tall, holding a dumbbell in each hand by your sides.
• Take a big step forwards with one leg and lunge until both knees are bent at 90°.
• Push back off your front foot to return to the start, then repeat with the other leg.
2A Squat jump
• Stand tall with your feet shoulder-width apart
