Detox Your Mind Now: Discover The Incredible Power of CBT and Meditation for Understanding Your Emotions, Setting Yourself Free from Negative Beliefs, and Improving Your Social Skills: Communication Skills and Charisma Development, #1

By Mindnatic Publishing

If you've always wanted to improve your social skills but fear has prevented you from taking action, then keep reading...

 

Why is it that some social interactions have the potential to turn you into a total, and utter, nervous WRECK?

You know that if you could just communicate with people normally, life would be SO much better.

Yet even after reading countless books, any attempt to apply their knowledge and improve your social skills has proven futile.

Leaving you with the feeling that, "maybe I'll just always be this way..."

BUT what if there's a CRUCIAL piece that has been missing...

Something that every book you've read up until now has left out, that's been preventing you from making any progress?

You can't expect to use a tool effectively if the mechanism that makes it work has malfunctioned.

So what exactly is this surreptitious mechanism that has such enormous power, such that it has prevented you from being the person you want to be and behaving in the ways you so desire?

You will find the answer to this and other pressing questions in this book.

Backed by scientific insights from the field of Psychology, this book will guide you through the heavy lifting so that you can get that mechanism, that has malfunctioned, working to full potential.

Through a combination of psycho-education and practical activities, you will discover:

• What 'mechanism' has malfunctioned that is at the root of your social struggles.
• How this 'mechanism' malfunctioned in the first place.
• How the malfunctioning of this 'mechanism' affects your life.
• What can be done to kick-start the 'mechanism' back into an optimally functioning mode.

Finally, you will understand WHY you have the problems you do, and HOW, at the grassroots level, you can reverse them, and allow the REAL work to begin.

Only THEN, when you have done the necessary work, will you start to make notable progress toward better social and communication skills.

If you want to overcome the obstacles that have blocking REAL progress towards better social and communication skills, then scroll up and click "Add to cart" NOW!

• Language: English
• Publisher: Mindnatic LLC
• Release date: Apr 27, 2022
• ISBN: 9798201391799

Book preview

Detox Your Mind Now

Discover The Incredible Power of CBT and Meditation for Understanding Your Emotions, Setting Yourself Free from Negative Beliefs, and Improving Your Social Skills

by

MINDNATIC

PUBLISHED BY: Mindnatic

© Copyright 2022 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

Table of Contents

Introduction

CHAPTER 1

How Social Skills Are Learned...Or Not

Social Skills:The Product Of Genetics Or The Sum Of Experience?

The Big 5 Personality Traits

What About Social Skills?

What Traits Are Responsible for Social Success Then?

Chapter 1 Key Takeaways:

CHAPTER 2

You Are What You Believe.

Self-Reflection Activity

Chapter 2 Key Takeaways:

CHAPTER 3

How To Change Your Beliefs, Break Unhelpful Behavior Patterns And Feel Better.

Chapter 3 Key Takeaways:

CHAPTER 4

Mind Over Matter

Public. Speaking.

What Is Fight or Flight Mode?

What Is Mindfulness?

Activity 1  ‘5 Minutes Of Mindfulness’

Activity 2 Mindful Body-Scan

What Is Meditation And How Does It Differ From Mindfulness?

Finding Meditations To Follow

Chapter 4 Key Takeaways:

Final Thoughts

References

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Introduction

This is not your typical self-help book on how to improve your social skills, yet it is an essential must read. Whether you’re just getting started thinking about how to improve your social skills, or whether you’ve already tried and failed.

This should be the book that you pick up first if you want to see