How to Make Fear Your Friend

By Janine Lattimore

Seven ways you can reduce your fear and use it to help you grow stronger emotionally. Some of the forms that fear can take are anxiety, self-sabotage, worry, tension, unease, insecurity and stress. Often fear is the stimulus to our behavior and we are not aware that it is. When we understand what fear is biologically and psychologically, and what triggers us to feel more fearful, then we can learn to reduce fear and manage it effectively. This short ebook will give you this information and seven quick and easy practices that you can do to feel calmer and more confident on a daily basis.

• Language: English
• Publisher: Janine Lattimore
• Release date: Oct 14, 2019

Janine Lattimore

Janine Lattimore’s three greatest passions since she was very young have been writing, teaching and the health and development of mind, body and soul. She endeavours to live what she learns and teaches, and embraces life as an adventure of experience and expansion. Other things Janine loves to do is to dance, sing, walk in nature, watch tress and birds, listen to music, have fun with her kids, hula hoop and feel sexy in a great pair of heels. Over the course of her life Janine has worked as a teacher, youth worker, community development worker, cleaner, hula hoop fitness instructor, virtual assistant, Nia teacher and learning assistant. She is also mother to two children. Janine’s mission in life is to provide easy to follow, effective pathways for herself and others to decrease suffering and increase fulfilment through creating greater connection, love, and joy in their lives. You can access more of Janine’s work at selflovesuperpower.com

Book preview

How to Make Fear Your Friend

Seven Effective Ways to Feel

Calmer and More Confident

By Janine Lattimore

First edition

Distributed by Smashwords.com

Copyright © 2019 Janine Lattimore

All rights reserved.

All contents copyright 2019 by Janine Lattimore. All rights reserved worldwide under the Berne Convention. No part of this document or the related files may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording or otherwise) without the prior permission of the author. Please contact [e-mail] to inform us of any infringement to this copyright. Thank you.

Contents

Chapter 1: What We Do When We Are Afraid

Chapter 2: What is Fear?

Chapter 3: Things That Increase Our Fear Response

Chapter 4: Seven Positive Ways to Manage Fear

Fear is a natural part of

Reviews for How to Make Fear Your Friend

[Serina Dawn Blondeau · Rating: 5 out of 5 stars]

I really enjoyed this book, it was straightforward and used very simple concepts for anyone to grasp