The Anxiety Answer: The Step-by-Step Guide to Overcoming Fears, Phobias, and Other Voices in Your Head

By Jon Nelsen

What if there was a PROVEN method you could follow to OVERCOME ANXIETY, STRESS, and FEAR?

Do you go to bed at night only to lay with your eyes wide open and a racing anxious mind? Do small anxieties and fears gnaw on the back of your mind no matter how hard you try to relax?

If you've answered YES, keep reading…

You're About To Discover The Anxiety Answer: The Step-by-Step Guide to Overcoming Fears, Phobias, and Other Voices in Your Head !

 

You are about to learn exactly how to stop living a lie and finally feeling the peace you deserve.
 

Click BUY NOW to take the first steps to a better life!

 

Let's face it, Anxiety Sucks!

The fact that you are reading this is enough proof that you don't need a lecture about how difficult living with anxiety is.

You must have felt it - the pain, humiliation, frustration and sadness.

It's infuriating to imagine that anxiety can rob us of the simple joys of life and make every single day feel like a frustrating battle that can never be won!

Have you ever sat down and wondered…

• Why do I feel this way?
• Do I have to accept a life filled with fears and regrets?
• Why is it so freakin difficult to overcome these toxic feelings in my head?
• What do I need to do to start feeling relaxed?
• How do I know which anxiety treatment is right for me?

This POWERFUL BOOK is here to give you detailed answers to all the questions you have been asking yourself, including what it is that most people suffering from anxiety do wrong, what they erroneously perceive and what they need to do to overcome the problems plaguing their lives.

More precisely, you'll discover:

• What is anxiety and where does it come from
• The three main problems anxious people suffer from and how to fix them
• How to track progress to a healthier mind
• How to find help along with tips to do so successfully
• How to find joy in everyday life
• The hidden obstacles every anxious person needs to know about
• How to put it all together and take back your life with surefire strategies
• How to get better fast
… And much more!

The reasons for anxiety and fear are too many to mention and while in some cases, people find themselves in this state because of situations that are beyond their control, there's a great many of them who suffer from anxiety because of failing to do a number of things right, or failing to acknowledge a number of hard truths.

So whether you are looking for anxiety answers for yourself, or how to help a friend deal with anxiety this book has what you need! Or maybe you are looking for anxiety handbook to help your children! This life changing book has all the best strategies to help you overcome anxiety naturally and without pills!

The Anxiety Answer will be your guide to the questions you didn't even know to ask! The information contained in this book could literally be worth $1,000s over the course of your life!

• Language: English
• Publisher: Life Level Up
• Release date: Aug 2, 2021
• ISBN: 9798201565862

Jon Nelsen

Jon Nelsen regularly consults with businesses, cities, and private individuals in marketing, advertising, and transitioning to clean energy. While he wants to help do his part to help other people find their footing in life and make decisions that benefit people and their businesses, he’s also determined to bring value and information to everyone through his books. He began with Q&A interview style books about the American craft brewery revolution and the boom in privately owned Bed & Breakfasts. He now focuses on writing step-by-step guides that educate on psychology and smarter financial choices. His ‘power to the people’ movement focuses on education, friendly and helpful service, and easy-to-follow steps designed to help individuals and professionals’ level up all aspects of their lives from careers, to home, to even energy. Nelsen studied Finance and Psychology at Liberty University before realizing that writing would probably be an easier career choice. Boy was he wrong. However, he knows why you’re broke and wants to know how you feel about it. While he didn’t start out living the dream, his writing helps others discover theirs. He currently resides in beautiful, sunny, warm… erm… well, beautiful Mount Gretna, Pennsylvania with his growing family.

Book preview

The Anxiety Answer

The Anxiety Answer

The Step-by-Step Guide to Overcoming Fears, Phobias, and Other Voices in Your Head

Jon Nelsen

Life Level Up, LLC

Copyright Jon Nelsen 2020 - All rights reserved. 

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The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher except for the use of brief quotations in a book review.

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Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.

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Legal Notice: 

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher except for the use of brief quotations in a book review. 

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Disclaimer notice:

Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book. By reading this book, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this book, including, but not limited to,—errors, omissions, or inaccuracies. 

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Any quotes contained in this book are the thoughts and opinions of the individual quoted and only that individual. Quotes do not reflect the opinions or values of the company that individual works for or any others. Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information or quotes contained within this book. Either directly or indirectly.

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QUANTITY PURCHASES: Schools, companies, professional groups, clubs,

and other organizations may qualify for special terms when ordering quantities of this title.

For information, email [e-mail]

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All rights reserved by Jon Nelsen and LIFE LEVEL UP

This book is printed in the United States of America.

Contents

Introduction

The Problem with Anxiety

Forms of Anxiety

Know Thyself

One Step at a Time

Banish the Unhealthy Thoughts

Breaking Down a Breakdown

Confronting Social Anxiety

Therapy

Achieving Zen

Keep Anxiety from Returning

Conclusion

References

Introduction

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.

~ Dr. Seuss

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So before we dive into the meat of this book, let’s talk about a few fundamental principles that everyone on this planet can relate to.

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These principles can not only shape the way you live your life, but form the lens through which you view the world. I’m asking you to read these and truly comprehend what they mean, because simply grasping these concepts will be enough to change the trajectory of your life and perhaps your family's life decades into the future.

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And rather than hearing these thoughts from me (you don’t know me yet), I want you to hear it from people who have already made their impact on the world. An impact that perhaps you might still make as well…

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YOUR MINDSET IS YOUR ONLY LIMITATION

I will not let anyone walk through my mind with their dirty feet.

~ Mahatma Gandhi

The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.

~ Friedrich Nietzsche

Stop giving other people the power to control your happiness, your mind, and your life. If you don’t take control of yourself and your own life, someone else is bound to try."

~ Roy T. Bennett, The Light in the Heart

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LEARNING MASTERY HAS A METHOD

If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.

~ Michelangelo Buonarroti

Leadership and learning are indispensable to each other.

~ John F. Kennedy

It took me a lifetime.

~ Pablo Picasso

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THE BEST TIME TO MAKE A CHANGE IS RIGHT NOW

Everyone thinks of changing the world, but no one thinks of changing himself.

~ Leo Tolstoy

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

~ Rumi

Discipline is the bridge between goals and accomplishment.

~ Jim Rohn

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If I have one singular goal through writing, it is to change the way people view themselves in the world around them. With this goal in mind each book is broken into three simple parts:

The Mindset

The Method

The Implementation

I do this because we live in a world that wants to make you small and take away your control. We’re surrounded by people who want to tell us we’re limited in what we can do, believe, or achieve. The worst part is if you don’t learn to rewire your thinking, you can start to believe the nonsense and negativity.

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Through mastery of your mindset you can train your brain to become your biggest asset and strongest ally. When you take the time to learn the best methods for accomplishing something, you increase your ability to achieve it exponentially. And finally, when you have learned enough to get started, it’s time to take action. Implement the knowledge you have gained and start. Just start, don’t wait, don’t allow doubt to creep in, like Nike says, Just Do It!

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I write each book to help you fully understand the most basic ideas of a concept and remove the illusion that rapid change takes dramatic effort.

Life is a series of small steps and tiny victories.