The Power of Focus

By Frank Knoll

The Power of Focus
How to beat procrastination and achieve more.
In this book you will learn how to change your habits to focus better towards the results that you want.
You can achieve anything in this world as long as you have the amount of focus needed to gain the access desired.

Learn How to:
1. Create daily goals.

2. Write everything down.

3. Public accountability and the importance of finding a partner.

4. Daily affirmations for success.

5. Batching tasks.

6. Pareto's and Parkinson's Law.

7. Stop doing what isn't helping.

8. Protect your time.

• Language: English
• Publisher: Frank Knoll
• Release date: Jun 3, 2016
• ISBN: 9781370101382

Frank Knoll

Travis, an Author, Filmmaker, and former Paratrooper was raised in Colorado. As an adventurous boy, Travis joined the Boy Scouts and became an Eagle Scouts. It was at this age and during this time that he realized he had a talent for writing. As the years went by, he continued to write and grow his adventurous nature by traveling across Europe. While serving in the U.S. Army as a Paratrooper, Travis was deployed to Iraq and Afghanistan from 2001 to 2005. Upon his return, he got into the art of filmmaking. Travis used this art form to create a documentary while volunteering in Africa in 2016. Aside from filmmaking, Travis is an Author. He has written numerous short books, screenplays, and he is also currently writing up another novel.

Book preview

THE POWER OF FOCUS

SUBTITLE: HOW TO BEAT PROCRASTINATION AND ACHIEVE MORE

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N

OTES TO THE READER

While the writers of this book have attempted sensible endeavors to guarantee the precision and convenience of the data contained within, the writer and distributer expect no obligation as to misfortune or harm brought on, or charged to be created, by any dependence on any data contained in this and repudiate all guarantees, communicated or suggested, as to the exactness or dependability of said data. The creators make no representations or guarantees as for the precision or culmination of the substance of this work and particularly repudiate all guarantees. The exhortation and techniques contained in this may not be suitable for each circumstance. It is the finished obligation of the peruser to guarantee they are holding fast to all nearby, local, and national laws. This product is intended to give precise and definitive data as to the topic indicated.

TABLE OF CONTENTS

CREATE DAILY GOALS…………………………………………………………………………………

WRITE EVERYTHING DOWN…………………………………………………………………………

PUBLIC ACCOUNTABILITY. – FIND A PARTNER………………………………………………………………………………………………………………

POSITIVE CONDITIONING – DAILY AFFIRMATIONS………………………………………………………………………………………………

BREAK IT UP. - BATCH TASKS……………………………………………………………

PARETO’S AND PARKINSON’S LAW………………………………………………………

DON’T DO WHAT ISN’T HELPING…………………………………………………………

PROTECT YOUR TIME……………………………………………………………………………………

CONCLUSION………………………………………………………………………………………………………

Free Bonus Content…………………………………………………………………………………

Bonus content on our site.

CREATE DAILY GOALS

You’re busy. I’m busy. Everyone’s busy. Yet despite this bustle, we regularly don’t feel especially productive from day to day. Entire weeks can flash by in a blur of meaningless emails, conferences, and admin tasks while the massive stuff is going untended. As the nineteenth-century philosopher Henry David Thoreau wrote, It isn't enough to be busy. So are the ants. The question is: What are we busy about?

If we want to take back control of our workday schedules and priorities, the simplest way to do it is by way of relentlessly wondering how we’re spending our time. However, what questions ought we to ask? I reached out to a handful of normal 99U individuals and the 99U convention audio system to get their insights on daily energy and assignment control. Here’s what they said:

From Leo Babauta of Zen behavior:

What are you doing in this moment?

The simple act of becoming more aware of what you’re interested in helps you to recognize what you need it to be – growing something extraordinary. Too often, we get distracted or get caught in unimportant tasks – coming back to the moment will often assist.

From Tony Schwartz of the strength project:

Are you scheduling time each day to have

Reviews for The Power of Focus

[Juan Carrillo · Rating: 4 out of 5 stars]

Focus is critical in success, whatever be the subject; in this book, is a good tool to visualiza the importance to learn how to stay focused enough to get a good results.