Anger-busting tactics
Sep 21, 2021
2 minutes
1 HUM LIKE A BUMBLE BEE
‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’
You’re reading a preview, subscribe to read more.
Start your free 30 days