Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions
Written by Joss Reed
Narrated by Ivan Busenius
()
About this audiobook
Empower yourself with helpful techniques and exercises for recognizing and transforming harmful feelings into strength and resilience.
Do you struggle with expressing your emotions in stressful times?
Do you often get upset, angry, or frustrated and don’t know how to cope with these feelings?
Would you like to understand your emotions better?
Due to the effects of hormonal changes, peer pressure, and self-identity development, navigating your adolescence can be challenging as it is. Many teens need additional guidance to face and overcome emotional challenges that arise during these formative years.
In this audiobook, you will:
- Understand the reasons behind emotions and their importance for growth.
- Learn how the different challenges you face during your teenage years affect your mood, relationships, and decision-making and how to navigate these hurdles.
- Explore the concept of mindfulness and helpful mindfulness techniques for coping with day-to-day stressors.
- Embrace the power of positive thinking through journaling, gratitude, affirmations, and more.
- Access easy-to-do stress management techniques for different preferences and situations.
- Learn how to bounce back from different setbacks you might face.
- Master the art of establishing and cultivating healthy relationships.
In this guidebook, you’ll find teen-oriented content you can relate to regardless of your needs and preferences. More importantly, you’ll find numerous well-tried techniques for identifying and managing emotions, building healthy relationships, and becoming the best version of yourself.
Click on the “add to cart” button now to access the guide to recognizing and transforming negative emotions.
More audiobooks from Joss Reed
Play Therapy: The Ultimate Guide to Cultivating Emotional Balance, Reinforcing the Parent-Child Connection, and Enhancing Social Interaction in Everyday Life Rating: 0 out of 5 stars0 ratings
Related to Coping Skills for Teens
Related audiobooks
Master Your Emotions: How to Overcome Negativity, Manage Feelings & End Anxiety Rating: 4 out of 5 stars4/5How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 4 out of 5 stars4/5Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career Rating: 2 out of 5 stars2/5Echoes of the Heart: Revealing Hidden Emotions Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: Practical Tips to Boost Your EQ Rating: 5 out of 5 stars5/5Master Your Emotions, Control Your Mind and Develop Self-Control Rating: 0 out of 5 stars0 ratingsManaging Negative Emotions: How to Leverage the Power of Emotion to Raise Your Positivity Ratio Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Brain Training: How to Learn Faster and Boost Your Intellectual Capacity Rating: 5 out of 5 stars5/5Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Rating: 5 out of 5 stars5/5The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Rating: 5 out of 5 stars5/5Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Rating: 0 out of 5 stars0 ratingsThe Power of Positivity: Skills to Help You Live More Positively Rating: 5 out of 5 stars5/5Happiness: Master Emotions, Positive Thinking, Conquer Fears, and Set Goals for a Life of Unstoppable Confidence and Joy Rating: 0 out of 5 stars0 ratingsEmotional Intelligence - The Secret to Successful Relationships: Would You Like To Discover A Shortcut To Unstoppable Victory? Rating: 0 out of 5 stars0 ratingsThink Yourself Happier Rating: 4 out of 5 stars4/5Mindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5Consumer Experiences and Emotion Management Rating: 0 out of 5 stars0 ratingsSee Yourself Clearly: Improving Your Mental Fitness Rating: 5 out of 5 stars5/5The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Open Book Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5
Reviews for Coping Skills for Teens
0 ratings0 reviews