MAN IN MOTION

After wandering into the well-worn pit of indolence and drug abuse as a young man, at 23 years old Michael Chernow discovered both Muay Thai boxing and sobriety. Harnessing his newfound discipline into action, Chernow co-founded the hugely popular Meatball Shop, grew it to a half-dozen restaurants, and then sold it. Almost immediately he launched sustainable seafood eatery Seamore’s, grew and sold that venture too, and is now readying to open his latest culinary experiment, Kreatures of Habit. Through it all the bodybuilder and fitness advocate has utilised his profound belief in health and wellness to blaze a path of his own. Today he tells us how we can, too.

You’ve managed to transform your robust restaurant background into becoming an advocate for health and wellness. What the most important practices people can