The Myths on Exercise

By Michael Evans

To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little.

I am also not a doctor and make no claims medically. You should know that when it comes to your health, medicine and doctors have their place. It is just not always the first place, and many times, its the last place.

Also if you have already had surgeries (i.e., neck or spine surgeries, pins, screws, prosthetics, pacemakers, or any other foreign material in your body), you will need to take extra precautions while exercising. Once the mechanics of the human body have been altered, it can no longer function completely, as it was intended to. However, this does not mean its okay to park yourself on a couch and never do anything about your fitness level.

Fitness is not about vanity. Your body was never intended to be dormant. It needs to move to survive.

• Language: English
• Publisher: Xlibris US
• Release date: Jan 24, 2018
• ISBN: 9781543479621

Michael Evans

Michael Evans is the author of the Control Freakz Series, a Young Adult Post-Apocalyptic Thriller series set in a near-future United States. He is currently attending high school in Mt. Pleasant, South Carolina, but he is originally from Long Island, New York. Some of his hobbies include hiking, running, camping, going to the beach, watching and taking artsy pictures of sunsets (it’s honestly a very enlightening activity to partake in), and walking his ginormous, fluffy golden doodle underneath the stars. He is also fascinated with the environment and neuroscience, and his true passion is learning about how the wonders of the human mind and the environment we live in will change with time. The future, specifically his goal of helping to impact the future of humanity positively is what drives him to tell stories. Writing is something that is instinctive to him, and he seeks to express his thoughts on his own life and the world to inspire others to use the power in the voice they have to advocate for positive changes in their own lives and the world we all live in.

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Copyright © 2018 by Michael Evans.

ISBN:                   Softcover                               978-1-5434-7857-0

                            eBook                                     978-1-5434-7962-1

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Rev. date: 01/23/2018

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Contents

Limited mobility doesn’t mean you can’t exercise

Lets talk your Health and Fitness

Now for all the Excuses

Getting your mind right

Goals

To preface this article let me start out by saying that no 1 rule is the same for everyone.

Every person is an individual and needs to learn their own body’s signals that exercise may be too much or too little.

I am also NOT a doctor and make no claims medically.

You should