51 min listen
120. How Sarah Lost 20lbs & Transformed Her Family's Health
FromFit & Unfiltered
ratings:
Length:
29 minutes
Released:
Jan 12, 2024
Format:
Podcast episode
Description
In our latest episode, we dive in with Coach Dorota and her client Sarah. Since joining, Sarah has lost an impressive 20lbs and 17 inches with calorie cycling. Not only has she ditched her 'fat jeans’, she's also enjoying vacations, the holidays, and family baking time guilt-free. Her transformation has impacted her entire family. Her husband now joins in, cooking healthy meals and going for walks with her, strengthening their marriage. Even more awesome, Sarah's daughter has picked up her healthy habits and is teaching her friends. Tune in to hear how Sarah's decision to prioritize her health has led to a beautiful ripple effect, transforming not just her life but also her family’s. REGISTER FOR THE FREE 10-DAYS TO TRANSFORM CALORIE CYCLING CHALLENGE STARTING JANUARY 15TH - TEXT THE WORD "CHALLENGE" TO 917-810-3393 YOU'LL BE SENT THE LINK TO SAVE YOUR SPOT! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Jan 12, 2024
Format:
Podcast episode
Titles in the series (100)
20. How Erica Lost 20lbs, 12 Inches From Her Waist, and 22 Inches Overall In 6 Months: This episode is from the How She Did It Series. Jess & Melissa sit down with client Erica and Coach Dorota to discuss how Erica lost 20lbs, 22 inches, and 12 inches from her waist alone in 6 months… all while being the busy mom of 3 kids under 5... by Fit & Unfiltered