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120. How Sarah Lost 20lbs & Transformed Her Family's Health

120. How Sarah Lost 20lbs & Transformed Her Family's Health

FromFit & Unfiltered


120. How Sarah Lost 20lbs & Transformed Her Family's Health

FromFit & Unfiltered

ratings:
Length:
29 minutes
Released:
Jan 12, 2024
Format:
Podcast episode

Description

In our latest episode, we dive in with Coach Dorota and her client Sarah. Since joining, Sarah has lost an impressive 20lbs and 17 inches with calorie cycling. Not only has she ditched her 'fat jeans’, she's also enjoying vacations, the holidays, and family baking time guilt-free. Her transformation has impacted her entire family. Her husband now joins in, cooking healthy meals and going for walks with her, strengthening their marriage. Even more awesome, Sarah's daughter has picked up her healthy habits and is teaching her friends. Tune in to hear how Sarah's decision to prioritize her health has led to a beautiful ripple effect, transforming not just her life but also her family’s. REGISTER FOR THE FREE 10-DAYS TO TRANSFORM CALORIE CYCLING CHALLENGE STARTING JANUARY 15TH - TEXT THE WORD "CHALLENGE" TO 917-810-3393 YOU'LL BE SENT THE LINK TO SAVE YOUR SPOT! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Jan 12, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.