9 min listen
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141 - Somatic Mindfulness Practice 11 07 2023
Currently unavailable
141 - Somatic Mindfulness Practice 11 07 2023
ratings:
Length:
10 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Rena led a guided meditation to help the participants settle and relax. She first guided them through a deep breathing exercise, encouraging them to focus on their breath and body sensations. Then, she invited them to look intently at a specific object in the room, before shifting their attention to a broader awareness of the space. The exercise was repeated with an internal focus, asking the participants to direct their gaze inward to notice sensations in their body. After the final repetition of the exercise, Rena encouraged the participants to continue in a more relaxed state, noticing any changes in their breathing patterns.
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (99)
172 - Somatic Mindfulness Practice 12 26 2023: Mindfulness Exercise for Awareness and Calmness Rena guided a mindfulness exercise, focusing on breathing and body awareness. She instructed participants to take deep breaths and notice the sensations in their body, both physical and internal.... by The Embodied Jewish Woman with Rena Reiser