9 min listen
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144 - Somatic Mindfulness Practice 11 12 2023
Currently unavailable
144 - Somatic Mindfulness Practice 11 12 2023
ratings:
Length:
10 minutes
Released:
Nov 12, 2023
Format:
Podcast episode
Description
Rena guided the group in a meditation focused on grounding and connecting with the body. She emphasized the importance of finding a comfortable position and adjusting it as necessary. She also led the group in an exercise where they focused on their breath and became aware of the overall mood and emotion in their body at that moment. She encouraged the group to stay with the felt sense and to listen with compassion to what it had to say. The goal was for the group to offer compassion and understanding to their body's current state.
Released:
Nov 12, 2023
Format:
Podcast episode
Titles in the series (99)
172 - Somatic Mindfulness Practice 12 26 2023: Mindfulness Exercise for Awareness and Calmness Rena guided a mindfulness exercise, focusing on breathing and body awareness. She instructed participants to take deep breaths and notice the sensations in their body, both physical and internal.... by The Embodied Jewish Woman with Rena Reiser