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Should You Do the 75 Hard Show |215

Should You Do the 75 Hard Show |215

FromFit Girl Magic | Healthy Living For Women Over 40


Should You Do the 75 Hard Show |215

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
52 minutes
Released:
Sep 6, 2023
Format:
Podcast episode

Description

Get ready, ladies, because today we're diving into the juicy details of a challenge that's got everyone talking – 75 Hard! ? You've probably heard of it or seen someone on the socials attempting. I have mix feelings about this challenge and you definitely know I'm not one to hold back on my opinion.  Today I’m bringing one of my VERY good friends, LeeAnne Hayden. She’s one of the few that I’ve know who have completed the 75 days like a boss she’s gonna share what it's really like.   This isn’t going to be your typical watercooler chit-chat. Nope, we're going deep with LeeAnne, the queen who's been there, done that, and got the t-shirt (or maybe even a whole wardrobe). We've been partners in crime for what feels like years, and she's got no filter when it comes to sharing the nitty-gritty.   LeeAnne has not only made it through the 75 hard she’s a Wife. Mom. Grandmother. Oh, she’s a cancer survivor and she's ready to serve up some knowledge.   So, grab your protein shakes and throw on your workout gear, because we're about to get down and dirty with LeeAnne. This episode is gonna be like a shot of espresso for your motivation. Tune in and let's get this party started! ??   LINKS Facebook Page:   Facebook Group:   Website:   Podcast:   If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins!   LeeAnne’s Instagram:   LeeAnne’s Facebook:   LeeAnne’s LinkedIn:   LeeAnne’s YouTube:   The Beautiful Bag Podcast:   Jesse Itzler: 75 Hard Challenge: The Compound Effect: https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/0306924633?_encoding=UTF8&qid=1692895629&sr=8-1&linkCode=sl1&tag=fabulousfitsq-20&linkId=664e47956a1b0db9639d5a944a87aea6&language=en_US&ref_=as_li_ss_tl  
Released:
Sep 6, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.