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Are You Done with Procrastination| 211

Are You Done with Procrastination| 211

FromFit Girl Magic | Healthy Living For Women Over 40


Are You Done with Procrastination| 211

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
35 minutes
Released:
Aug 8, 2023
Format:
Podcast episode

Description

Alright, let's talk about something we've all danced with at least once – the art of avoiding things like a seasoned pro! Procrastination, darling, it's like a universal struggle. We've all been there, or maybe we're still camped out in that land of "I'll do it later." Even the über-organized folks fall into this trap, believe it or not. Now, gather 'round, for I confess I'm the self proclaimed reigning queen of procrastination. Yup, I wear the crown for putting things off. But let's not kid ourselves – this procrastination party spans across every corner of our fabulous lives. Picture this: I can sprint like a cheetah when I'm chasing that finish line. But here's the zinger – once that finish line's crossed, I collapse in a heap. So, magic makers, how do you tackle this procrastination dragon? How do you conquer those challenges that love to give us the side-eye? Hold onto your tiaras, because I've got some  advice on how to dropkick procrastination. It's time to snatch those tips and bulldoze through those tasks. Get ready to slay those to-dos without pushing them off again.    Facebook Page:   Facebook Group:   Website:   Podcast:   If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins! https://kimbarnesjefferson.lpages.co/menopause-checklist/
Released:
Aug 8, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.