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Menopause: Your Top Questions Answered | 209

Menopause: Your Top Questions Answered | 209

FromFit Girl Magic | Healthy Living For Women Over 40


Menopause: Your Top Questions Answered | 209

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
38 minutes
Released:
Jul 26, 2023
Format:
Podcast episode

Description

Oh, let's crack open the door to talk about menopause, honey! I've covered this topic in past podcasts, but you know what? We can never talk about it enough! Menopause is a multi-dimensional conversation, and right now, it's having its moment, thank goodness! Back in the day, NO ONE told you about about menopause. Did your mom ever sit you down and dish out the details? ❌! It's like one morning you wake up, and Aunt Flo is gone. And during ANY those birds and bees talks, did anyone even mention menopause? Nope, not a peep!? But fear not, today I'm gonna tackle the top questions I get bombarded with about menopause! Today is all about sharing truths, and shatter those myths! ?? LINKS Facebook Page: Facebook Group: Website: Podcast: ?If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins! https://kimbarnesjefferson.lpages.co/menopause-checklist  
Released:
Jul 26, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.