Today I speak with Helen Ledwick, the creator of Why Mums Don’t Jump - dedicated to dismantling the taboo around pelvic floor problems after childbirth. By sharing personal stories and expert knowledge, the former BBC journalist has helped thousands of women to access reliable information and support for issues like incontinence, prolapse and pelvic pain. Her groundbreaking book, Why Mums Don't Jump: Ending the Pelvic Floor Taboo, was published by Allen & Unwin in 2023, and builds on the success of her ARIA-nominated podcast, which recently concluded its fourth season. Inspired by Helen’s own struggle with pelvic organ prolapse, Why Mums Don’t Jump has blossomed into a vibrant Instagram community, where women describe feeling empowered and hopeful. Helen lives in Manchester, UK, with her husband and two children.We talk about:-the evolution of WMDJ-discovering prolapse-lack of information available-creating a community-creating space for moms to share-mom survival mode-combating misinformationTime Stamps1:00 introduction6:55 information available now9:20 experiencing prolapse postpartum13:35 standards of practice18:20 stories from the book26:35 calming the nervous system30:40 lessons learned in growing WMDJ38:04 having ownership over your body43:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH HELENIG: https://www.instagram.com/whymumsdontjump/Website: https://whymumsdontjump.com/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)