NOV. 12 // NASHVILLE PODCAST EVENT TICKETS: CLICK HEREtoday, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!Train with Britt Choose your program & join Britt's Nov, challenge! Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton0:55 FIRST EVER F&G PODCAST EVENT!2:27 Britt's 2nd piece of BIG NEWS.. BEAM!4:28 weekly review5:12 going through it7:20 holiday season8:20 dark mornings10:00 how to have a guilt free holiday season11:55 TIP #1 - BE PRESENT15:00 being out of routine 16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS18:00 life shouldn't be based around what you look like19:58: TIP #3 - GET A ROUTINE20:23 britt's November challenge on the App21:20 navigate the holidays guilt-freeYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy