19 min listen
MFR 69: My Broken Arm PR at the SF Marathon
MFR 69: My Broken Arm PR at the SF Marathon
ratings:
Length:
18 minutes
Released:
Nov 4, 2014
Format:
Podcast episode
Description
When you pin on that number, when you enter the appropriate corral, when you cross the starting line, no matter how your training has been over the months leading up to the marathon, you never really know how the morning will unfold, and such was the case on July 27th of this year when I […]
The post MFR 69: My Broken Arm PR at the SF Marathon appeared first on Mojo for Running.
The post MFR 69: My Broken Arm PR at the SF Marathon appeared first on Mojo for Running.
Released:
Nov 4, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast