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Somatic Mindfulness Practice 10.23.2023
Currently unavailable
Somatic Mindfulness Practice 10.23.2023
ratings:
Length:
17 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
Rena led a somatic mindfulness practice to help the group become more mindful of their bodily sensations and emotions. She encouraged the group to focus on their breathing, notice any physical or emotional tension, and cultivate a sense of compassion for their experience. She then suggested visualizing being held by Hashem for comfort and nourishment. The session ended with Rena inviting the group to check back in with their emotional state and to continue to rest in the supportive and protective space.
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (99)
149 - Somatic Mindfulness Practice 11 19 2023: Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the... by The Embodied Jewish Woman with Rena Reiser