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Somatic Mindfulness Practice 10.24.2023
Currently unavailable
Somatic Mindfulness Practice 10.24.2023
ratings:
Length:
16 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
Rena guided the group in a somatic mindfulness practice to connect with their bodies and emotions. She invited them to imagine their breath going in and out of their heart space, and to release tension as they breathed out. Then, she invited them to bring the emotion of joy into their bodies, noticing its shape, color, and texture. Rena encouraged the group to become aware of any blocks to joy, and to spend time with these feelings. She also guided them in holding both joy and the other emotion simultaneously, returning to the imagery of Hashem holding them for a sense of safety and security. Finally, she invited the group to ask for anything they needed from Hashem, filling themselves with love and spreading it out to others.
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (99)
149 - Somatic Mindfulness Practice 11 19 2023: Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the... by The Embodied Jewish Woman with Rena Reiser