Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies to conquer them. of the key to change is asking yourself better questions and assessing your progress on your health and fitness journey. Our discussion will touch upon the significance of maintaining consistency and trust in the process. Additionally, we'll explore topics such as effectively managing menopause, making necessary nutritional adjustments for individuals over 40, and discovering ways to carve out time for physical activity in our jam-packed schedules. So, it's time to grab your headphones and prepare for an episode filled with inspiration and valuable insights as we embark on our journey to unleash our inner magic makers and collectively transform our lives! Facebook Page:   Facebook Group:   Website:   FREE Master Menopause Mayhem mini course  https://www.fitgirlmagic.com/menopause-mayhem_organic  Podcast: