I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.Studies cited
https://www.nature.com/articles/s41366-021-00993-1.pdf
https://pubmed.ncbi.nlm.nih.gov/25429252/
Topics Discussed:
(00:09) - Welcome
(00:51) - Fasted vs Fed
(05:27) - Studies cited
(06:59) - There's no right or wrong
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