I don’t know about you, but I've had enough of diet culture's nonsense. It’s been whispering in our ears that it's gotta be hard, it's gotta be a struggle, and if you're not suffering, well, then, are you even trying? Eye roll intensifies.   Does this sound like you, you ‘ve daydreamed about the grand finale, that moment when you finally see your reflection in the mirror and feel like a million bucks, the moment you glide on your favorite pair of jeans over your hips. But hold on a second – is the only path to that magical mirror moment through a stinkin' minefield? Let me ask you this, and don't you dare roll your eyes at me: Do you really want to go through that minefield all over again? Can you picture yourself doing a victory dance without have to suffer!!  Guess what? It's time to flip the script. Throw some confetti on that process, because it's not just a means to an end – it's the star of the show. That's right, darling, you've gotta learn to love the sweat, the struggles, and the small victories that make up the journey.  Today’s Fit Girl Magic podcast is all about falling head over heels for the process, because that's the star you're gonna see on repeat. Say it with me now: “If I don’t love the process of getting the results they won’t last" ? LINKS Facebook Page:   Facebook Group:   Website:   Podcast:   If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins! https://kimbarnesjefferson.lpages.co/menopause-checklist/