In honor of Father's Day, I team up with my friend and fellow Neighborhood Alpha Dad, Dezi Abeyta (@deziabeyta) of the "Can't Believe I Made it" podcast. In this episode we delve into the ins and outs of peak performance and how that intertwines with being an intentional father. By incorporating better sleep habits, breath work, and gratitude, dads can up their game and crush fatherhood. We also dive into what we believe is the ultimate "hack" to spending quality time with our children. Listen in and let's grow together.

Find Dezi on instagram and tiktok: @deziabeyta

Grab a free 7-day trial of my workout program and start training to be the best version of you today: https://www.benbarkerfitness.com