Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy exercises.Topics Discussed:
(00:10) - Welcome Sarah Duvall
(01:19) - What is Sarah Duvall's story?
(04:02) - We aren't all prescribed the same process for healing
(07:08) - Pressure management
(13:07) - What does overloading look like?
(16:06) - Do you have to do maintenance?
(17:56) - What exercises should people avoid?
(19:23) - What exercises should pregnant people stop?
(24:09) - Lindsay's story of pregnancy and lifting
(26:50) - Responding to the anti-form movement
(32:21) - Don't say always
(35:22) - Pelvic floor and squats
(37:51) - Do we have to stretch?
(44:56) - Dealing with diastasis recti
(49:20) - Where to find out more about Dr. Sarah Duvall
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