grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl EditionNashville Podcast Event WeekendMy Fitness JourneyTimestamps00:35 season break announcement01:50 pod love2:25 vlogmas2:50 weekly review4:10 GYM ERA #1 - building my quads era6:22 GYM ERA #2 - just show up era8:50 GYM ERA #3 - yoga britt era10:45 GYM ERA #4 - grandma 3000's era12:45 GYM ERA #5 - halter bra era13:35 GYM ERA #6 - tucked-up hoodie era14:10 GYM ERA #7 - moderate bulk era17:50 LIFE ERA #1 - oatmeal era19:10 LIFE ERA #2 - slippers era19:55 LIFE ERA #3 - travel era21:32 LIFE ERA #4 - no power & no water25:10 LIFE ERA #5 - cider mill era26:45 LIFE ERA #6 - chef era28:33 LIFE ERA #7 - podcast era29:10 LIFE ERA #8 - taking risks32:50 appreciating the good & the bad35:19 new partnershipsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy