Kelly is an ultrarunner who came to me for help transitioning to the low-carb way of life. She made it through the tough transition period and went from being primarily a sugar burner to becoming a super-efficient fat-burning machine. Since adopting this approach, she’s run two ultramarathons with great success! She’s also become quite a bit leaner in the process and says she feels the best she’s felt in years.
The post 89. Fat-Adapted Ultrarunning Success with Kelly French appeared first on Running Lean with Patrick McGilvray.