GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 

2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

5:00 - Lumen History 

6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility 

8:30 - The Lumen Journey: How Often To Use

9:05 - The Breathing Technique

10:30 - Listener Q&A: Patrice -  Why Are The Breathing Directions Changing? 

12:15 - The Calibration Phase 

14:05 - Updating The Technology

15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things?

15:30 - Listener Q&A -  Annie: IF You Miss A Few Days Does It Affect Anything? 

16:20 - Lindsay: Do You Have To Take The Breath In The Morning?

17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App? 

19:15 - Carb Burning During The Fast

19:35 - Listener Q&A:  Diane - Why Did I Go From Fat Burning To Carb Burning?

21:25 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

23:10 - Listener Q&A:  Nicole - Will Lumen Support Menstrual Cycles?

25:40 - Deciding Recommendations 

29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan? 

30:25 - Listener Q&A:  Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations

31:40 - Listener Q&A:  Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein?

35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring 

36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. )

36:45 - Should You Over Or Underestimate Carbs?

39:25 - Engaged Community

42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do?

43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

45:45 - Does Lumen Detect Dietary Or Body Fat?

47:00 - The Differences In Measuring Fat Vs Ketones

49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn

51:35 - Listener Q&A:  Yvonne: How To Practically Implement The Results 

56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon

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