I'm joined here by Lexi Miller!
She came on to discuss training as a parent.
From finding the time to adjusting expectations to running during and after pregnancy, we covered a ton.
If you're a runner who's a parent or considering becoming a parent, this podcast is for you!
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Notes:

Difference in training between mountaineering and running
Changing expectations
Getting back after giving birth
Taking time for yourself
Finding the time
Unsupportive partners
Finding community
The mental load of parenting and partnership
Running as a single parent
Running pregnant
Returning to running post pregnancy
The importance of sleep
Strollers and packs for running with kids
Postpartum (in both partners)
Why Lexi's taking some time off from ultras

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Links:

Watch Video
Lexi on IG
Lexi's Publications
Wild Miles Running

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠
Thank you for listening

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